Vinyasa Krama Short Sequence – Stay Consistent, Even on Busy Days
For days when time is tight but you don’t want to skip your practice, the Vinyasa Krama Short Sequence by Michael Zunini is the perfect solution. Designed to maintain the essence of the full sequence, this condensed version seamlessly integrates breath, movement, and mindfulness while respecting the body's natural rhythm.
Rooted in traditional Vinyasa Krama, this sequence blends elements of Ashtanga's 1st, 2nd, and 3rd series with an approach that is both intelligent and sustainable. It preserves the depth of the original method while allowing for a complete, balanced practice in a shorter time frame.
Whether you’re looking for efficiency without compromise or a structured way to stay connected to your practice, this sequence ensures that even on the busiest days, your yoga remains steady and meaningful.
